Blood pressure eat coriander

Coriander is one of the popular  leafy vegetable that is  added for an extra taste in the dishes and also make pickles with it. But many of us are not aware of its various health benefits which i am going to share it today here in detail:

• It Controls Blood pressure:  

  Coriander helps in smooth circulation of blood in the body  and also reduces stress. Hence this is good for people who are suffering with Blood pressure.

• It Improves your blood level:
  
  
  
  

  Coriander is rich in iron so it  helps in increase of blood cells in the body there by improving the Blood level .

• Helps in strengthening of bones:

  It is rich in Calcium , best for women who face deficiency in calcium with increasing age and children for healthy growth .

• Improves digestive system:

  By taking this leafy vegetable early in the morning helps in improving digestive system in the body.

• For Healthy skin:

  Coriander has Antioxidants, Anti-fungal and Antiseptic properties by which it controls the skin from various skin diseases.

So these are the various health benefits of Coriander which can help us overcome various health problems in day to day life by adding it in to our daily diet. So what are your views, let me know by your comments below. Thanks for reading.