Go Healthy and young with Honey
Likely, Today in this competitive environment nowadays everybody wants stay healthy, fit , fine and young and hence today I like to discuss about the various benefits of honey how it helps use to be healthy , young and how it helps in reduction of weight, use of honey for good skin, how to use honey for getting rid of cold and cough.
Honey with warm water:
Take a glass of warm water, add a table spoon of honey along with the spoon of lemon juice and just take it early in the morning. This is the most common and effective tip and I usually prefer Dabur honey http://www.daburhoney.com as it is known for its quality and easily available anywhere.
Many of us now a days are facing the most common problem that is obesity, but if we do regular exercises like walking (is best suitable for all ages) cycling, skipping and if we get control of our food habits and keep a count on calories and workout accordingly , we can easily reduce the weight for this we need a diet plan, for this we need an expert advice because it usually depends upon the age , gender, food habits, work style, BMI etc., so one need to take expert advice for this and according one need to prepare their diet plan by regular exercise, control over the food we take one can lose weight naturally and easily. If you want to know more about of your BMI, calories of your food you take check out honey diet of dabur
As now this is winter season many of us will be facing problems with cold and cough, in order to get relief from this we can follow some simple home remedies:
For cough you simply need to take a juice of ginger, crush the tulsi leaves and then add a spoon of honey in it, this will give great relief for cough. One can also drink carrot juice to fight with cough.
Honey with lime and warm water can also be useful for getting rid of cough and cold. Second, One can make syrup with honey, lemon and cinnamon and get relief from cold, for this take a pan add honey and boil it until it becomes thin, then lemon and pinch of cinnamon to it .
Not only this honey is also best source for beautiful skin and is known for its moisturizing and nourishing qualities. So , these are the various benefits of honey helps you to be healthy in many ways. If you do have any experiences and tips with honey please do share with me
