“Health is Wealth ” is a common proverb which we use in our daily life. Childhood is the ideal age for getting a right height and maintain the body weight. This article focuses on Height and Weight improvements for Kids
Importance for maintaining Height and Weight
Some health tips and useful things when having a proper height and weight during the early stages of your kids growth
Now, so we already know why the height and weight plays an important role in the daily life ,likely if you want your kids to take part in any sports activity, you need to get a physical fitness certificate where one’s height and weight plays an important role.
NCC or NSS related activities:
Height and weight very much necessary to participate in this activities and serve the country.
For getting jobs in Airforce,Navy, Army etc:
Many aspiring youth from India though physically fit and capable enough are dragged back because of their height. So if you want your children to serve our country in Airforce, Navy or Army, then concentrate on your child height and weight which are important for selection.
Health tips for Active growth of Height and Weight for Kids:
Active Participation in Sports:
Nothing more than sports help your children to be healthy. This helps to active their cells in the body, help in spending unnecessary calories, active the brain etc., this also helps them excel in their studies as well. Basket ball is best for growing height, we all know why.
Healthy diet : Now a days many children are running after fast food, which is a healthy hazard, so slowly control your children by diverting them to fruits , dry fruits, vegetables like carrot, beet root etc. they slowly love it. Make sure that you make them eat proper diet food with required nutrients.
Health drinks: We find many health drinks that consists of required nutrients and proteins which are needed for the growth of height and weight of children.
Health nutritious drinks like Horlicks health plus can help in improving the immunity levels. You can check out in https://growthplus.horlicks.in/
for more information.
Hope you find this healthy tips on Height and Weight useful. Check out some more useful articles in FriendlyTips