salad with peanuts and radish
Salads are healthy and nutritious. If you are on a diet these tasty salads help you in quick weight loss and also serves as evening snacks .
Salad with peanuts :
Ingredients required: cup of peanuts
tomato-1, Onion -1
Lime juice – 1 spoon
Corainder finely chopped – as required
green chilli finely chopped- half spoon
Chilli powder- half spoon
chopped onion – 1 (optional)
Salt- as required
preparation method: Take a bowl add some salt and water into it , now add peanuts into it. leave it for half an hour , then boil peanuts in a pressure cooker. Remove the water, add the remaining ingredients and mix it well. Add lime juice at last , garnish with the coriander and chopped onion (optional)
This salad is a mix of carbohydrates, vitamins , minerals and monosaccharide fats. Slows aging, controls cholesterol and acts as memory booster.
salad with radish
Ingredients required : moongdal- 1/2 cup
Radish – one (big)
Corainder/cilantro- 1/2 cup
Lime juice- 1 spoon
salt – as required
Grated – coconut – 2 spoons
For seasoning : oil-2 spoons, mirchi – 1/2 spoon, curry leaves – 4 or 5 , mustard – 1/4th spoon, Asasfoetida- a pinch
Soak moong dal in water for2-3 hours, then should be taken into a bowl by removing the water. Then add garlic to it. Now take a frying pan add oil to it , after heating of oil add mustard seeds , then add green chilli, curry leaves and a pinch of asafetida. Then add the mixture of Moongdal and radish to it , switchoff the stove . Now add lime juice, chopped coriander, grated coconut and mix it well. Add salt before serving the salad.
This salad is rich in folate, potassium, B6vitamin and calcium etc.,
so , these are the salads which are healthy and can be prepared easily. If you like the post, please comment ,share and subscribe to my website.