go healthy and beautiful with mangoes

Eating Mangoes makes your health better and look beautiful. As we all know that eating Fruits and vegetables are good for health, likely today will share some healthy friendlytips of Mangoes.

Healthy tips with mangoes:

• Good for digestion : Eating mangoes showed proven results of improved digestive system
• Helps in improving the Eyesight:   one cup of  juice generally consists of 25% amount of ‘A’ Vitamin that is required by a human being in a day. Hence, these are good in improving the eyesight as it is rich in A vitamin.
• Increase your weight : Apart from loosing weight, many of them face problem to increase their weight for them these  are best as 150gms of mango pieces consists of 86 calories and as it contains starch converts to sugar , which helps in increasing the weight in the body.
• Get iron by eating mangoes:  so if you are facing problem of anemia which is mostly seen in pregnant women then eat this fruit as they are are rich in iron.
• these are best to get rid of dehydration: Helps in  reducing the heat in the body that helps from dehydration.

Beauty tips with mangoes

• Make pack with multani  mud : mangoes makes your skin soft and look bright. Take only pulp of this fruit mix with same quantity of multani , apply to your face, wait for 15 minutes and wash it with cool water .
•  Helps in removing tan:  take some pulp of mango , add  4 table spoons of besan, 2 spoons of almond powder,some honey then apply this paste on the area of your body which got tanned this helps in removing your tan when used regularly.
• scrub: Helps in removing the dead skin and improving the skin tone. For this take some pulp of mangoes, add 2 tea spoons of milk, some honey, half cup of brown sugar now mix it and apply this paste all over the body. Then wash it with warm water and by doing this regularly helps in improving the skin tone.

so, these are the healthy and beauty tips with mangoes, so if you have anything  share with me in comments.