salad with peanuts and radish

Salads are healthy and nutritious. If you are on a diet these tasty salads help you in quick weight loss and also serves as  evening snacks .

Salad with peanuts :

Ingredients required: cup of peanuts

tomato-1, Onion -1

Lime juice – 1 spoon

Corainder finely chopped  – as required

green chilli finely chopped- half spoon

Chilli powder- half spoon

chopped onion – 1 (optional)

Salt- as required

preparation method: Take a bowl add some salt and water into it , now add peanuts into it. leave it for half an hour , then boil peanuts in a pressure cooker. Remove the water, add the remaining ingredients and mix it well. Add lime juice at last , garnish with the coriander and chopped onion (optional)

This salad is a mix of carbohydrates, vitamins , minerals and monosaccharide fats. Slows aging, controls cholesterol and acts as memory booster.

salad with radish

Ingredients required : moongdal- 1/2 cup

Radish – one (big)

Corainder/cilantro- 1/2 cup

Lime juice- 1 spoon

salt – as required

Grated – coconut – 2 spoons

For seasoning : oil-2 spoons, mirchi – 1/2 spoon, curry leaves – 4 or 5 , mustard – 1/4th spoon, Asasfoetida- a pinch

 

preparation method:

Soak moong dal in water for2-3 hours, then should be taken into a bowl by removing the water. Then add garlic to it.  Now take a frying pan add oil to it , after heating of oil add mustard seeds , then add green chilli, curry leaves and a pinch of asafetida. Then add the mixture of Moongdal and radish to it , switchoff the stove . Now add  lime juice, chopped coriander, grated coconut and mix it well. Add salt before serving the salad.

This salad is rich in folate, potassium, B6vitamin and calcium etc.,

so , these are the salads which are healthy and can be prepared easily. If you like the post, please comment ,share and subscribe to my website.