Categories: Health

Natural Immunity Boosting Tips

Hello everyone , today i am here to share friendlytips about how to build immunity in Human body naturally at home which indeed takes 10 – 20 minutes of your time from your busy schedule . We should never forget the fact that Health is Wealth and now at this time of COVID19 pandemic we truly understand its importance. Now coming to the point here are few immunity building tips sharing below:

Yoga and Exercise:

Doing suryasanas and pranayamam helps your body to push out the impurities and helps your body to function properly this postures are very easy and once you start doing this you can easily find the difference in your day to day life.

Surya Namaskara immunity booster

Turmeric Milk:

Having milk with pinch of turmeric helps in building immunity in the body naturally and this is followed from ancient times usually in order to get rid of cold and cough. Having this helps in having proper sleep.

Turmeric milk

Food items which build immunity Naturally:

Start using more number of Cumin seeds, Coriander, Mustard seeds, Ginger and Garlic these help in easy digestion and also build immunity.These ingredients are also found easily in every household.

Homemade Herbal Drink:

This liquid can be done by simply boiling a cup of water add two pinches of pepper powder, cinnamon powder ,cloves powder to the water and lastly add 5-6 of basil leaves to it boil it for few minutes then cool it and add a spoon of honey. Should have this solution in the evening that too in small quantity helps in building immunity naturally

Eating Citrus content fruits:

Vitamin C plays a vital role in building immunity in the Human body. So having fruits like orange, lemon juice etc helps in increasing the immunity

Citrus Family

Vitamin D :

Natural sunlight early in the morning gives you vitamin D naturally these helps in strengthening of your bones and increases the immunity.

Food to Avoid during COVID

We now will understand what not to eat that disturbs the immunity in our body like Eating sweets, Having cold water ,cool drinks,canned juices, Eating fast food should be reduced. These effects the immunity drastically.

So, finally following the above facts helps your body build immunity naturally and now in this #COVID19 pandemic time we ourselves need to take care of our health in order to fight with the virus after all Health is Wealth right, Hope you all like this article and please stay safe, stay healthy and if you like it please share , like and also please do comment.