Drinking Water before Lunch Health Tips

Health is very important in Life. Without good health, you can never enjoy your life even though you are rich. A perfect health goes hand in hand with your body confidence.

Here is a healthy tip for the day. ” Drink plenty of water 30 minutes before your lunch or dinner and don’t drink anything for 30 minutes after your lunch or dinner. This improves your digestion and your body organs get all the vitamins and proteins you have from your lunch or dinner”

Hope this tip helps

Veena N

Hello. This is Veena, HR professional and blogger from India. I love blogging on various topics related to health, fitness and career.

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