Dieting still no weight loss check this tips
Dieting but no change in your weight then you landed on right page. People who are on a mission for weight loss often complaint that even though they are following a strict diet they haven’t seen any effective results. But this may not be the same for everyone so ,once we review the mistakes done then any one can lose weight through dieting. Lets know the tips how to lose weight through dieting
Don’t stick to strict diet ,keep cheat meals:
Many of us do dieting with dedication by having healthy food , juices etc., but sometimes got demotivated if they didn’t find desired results and eat junk food which makes people gain more weight. So, for avoiding this you better keep cheat meals twice in a week with small quantity for example if you like chips eat 4-5 chips so that you feel happy for not missing your favorite food.
If you miss diet in a day :
Sometimes while attending some parties, festivals it may not be possible to avoid heavy food, you feel like as you already missed the diet wants to continue the whole day or week but this should be avoided in order to control your weight.
Avoid Crush dieting:
this is a type of dieting where one takes a very small quantity of food but nutritionists say that this is not the correct way to reduce the weight though it shows the results but may soon gain the weight and also may result in various health problems.
Lastly, one should not stop their diet as soon as they find the desired results because it may result in weight gain. So, healthy diet, avoiding junk food , exercises like walking, swimming , cycling, playing your favorite outdoor games etc., will help in reducing the weight naturally.